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Lequita Scallops Recipe
|Bay scallops||8 Ounce, uncooked|
|Tequila||1⁄4 Cup (4 tbs)|
|Lime juice||2 Tablespoon, freshly squeezed|
|Grapefruit||1 Medium, peeled and cut into segments, juice reserved ,collected juice from deeding and sectioning grapefruit should yield about 0.25 cup (Ruby Red)|
|Chopped cilantro||4 Teaspoon (For Garnish)|
Calories 103 Calories from Fat 8
% Daily Value*
Total Fat 0.91 g1.4%
Saturated Fat 0.1 g0.48%
Trans Fat 0 g
Cholesterol 30 mg
Sodium 161.3 mg6.7%
Total Carbohydrates 7 g2.5%
Dietary Fiber 0.9 g3.6%
Sugars 0.2 g
Protein 14 g27.4%
Vitamin A 11.7% Vitamin C 51.8%
Calcium 8% Iron 10.4%
*Based on a 2000 Calorie diet
Saute for about 5 minutes over medium heat, until the scallops are firm and opaque.
Transfer to a plate with a slotted spoon.
Add the grapefruit juice to the pan, lower the heat, and simmer for 2 to 3 minutes, until the liquid is reduced by about half and thickened.
Add the grapefruit segments and scallops.
Toss to mix, remove from the heat, and serve garnished with cilantro.