Lentil Tomato Soup Recipe
Summary
Ingredients
| Oil | 3 Tablespoon | |
| Onions | 2 , chopped | |
| Carrot | 1 , chopped | |
| Celery sticks | 2 , chopped | |
| Garlic | 1 Clove (5 gm), crushed | |
| Lentils | 2⁄3 Cup (10.67 tbs) | |
| Ground cumin | 1 Teaspoon | |
| Stock/Water | 4 Cup (64 tbs) | |
| Tomatoes | 3 , chopped | |
| Chopped parsley | 1 Tablespoon (For Garnish) | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 208 Calories from Fat 83
% Daily Value*
Total Fat 9 g14.3%
Saturated Fat 1.4 g6.9%
Trans Fat 0 g
Cholesterol 1.6 mg0.5%
Sodium 334.6 mg13.9%
Total Carbohydrates 22 g7.2%
Dietary Fiber 8.6 g34.5%
Sugars 4.7 g
Protein 10 g20.8%
Vitamin A 50% Vitamin C 28.1%
Calcium 5.1% Iron 12.9%
*Based on a 2000 Calorie diet
Directions
Chef
