Lentil Tofu Burgers Recipe
Ingredients
1 cup lentils picked over, rinsed, and drained
6 ounces firm tofu, cubed
1 garlic clove, minced
2 tablespoons fat-free egg substitute
1 tablespoon rice vinegar
1 teaspoon ground cumin
1 teaspoon onion powder
1 teaspoon salt
1/4 teaspoon ground cloves
Directions
1 Bring a large pot of water to a boil. Add the lentils, reduce the heat, and cook until they are tender but still hold their shape, about 25 minutes. Drain.
2 Put the lentils and the remaining ingredients in a food processor and pulse until it forms a salsa-like, chunky puree. Shape the mixture into 6 (4-inch) patties.
3 Spray a large nonstick skillet with canola nonstick spray and set over medium heat. Add the patties and cook until browned and firm, about 3 minutes on each side.
2 Put the lentils and the remaining ingredients in a food processor and pulse until it forms a salsa-like, chunky puree. Shape the mixture into 6 (4-inch) patties.
3 Spray a large nonstick skillet with canola nonstick spray and set over medium heat. Add the patties and cook until browned and firm, about 3 minutes on each side.
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