Lentil Tofu Burgers Recipe
Ingredients
| 1 cup lentils picked over, rinsed, and drained | ||
| Firm tofu | 6 Ounce, cubed | |
| Garlic | 1 Clove (5gm), minced | |
| 2 tablespoons fat-free egg substitute | ||
| Rice vinegar | 1 Tablespoon | |
| Ground cumin | 1 Teaspoon | |
| Onion powder | 1 Teaspoon | |
| Salt | 1 Teaspoon | |
| Ground cloves | 1/4 Teaspoon | |
Directions
1 Bring a large pot of water to a boil. Add the lentils, reduce the heat, and cook until they are tender but still hold their shape, about 25 minutes. Drain.
2 Put the lentils and the remaining ingredients in a food processor and pulse until it forms a salsa-like, chunky puree. Shape the mixture into 6 (4-inch) patties.
3 Spray a large nonstick skillet with canola nonstick spray and set over medium heat. Add the patties and cook until browned and firm, about 3 minutes on each side.
2 Put the lentils and the remaining ingredients in a food processor and pulse until it forms a salsa-like, chunky puree. Shape the mixture into 6 (4-inch) patties.
3 Spray a large nonstick skillet with canola nonstick spray and set over medium heat. Add the patties and cook until browned and firm, about 3 minutes on each side.
Chef
