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Herbed Lentil Stew Recipe
|Lentils||1 Cup (16 tbs), dried|
|Garlic||5 Clove (25 gm), crushed|
|Onions||2 , chopped|
|Tomato juice||4 Cup (64 tbs)|
|Chili powder||1 Tablespoon|
|Cumin powder||1 Teaspoon|
Calories 263 Calories from Fat 13
% Daily Value*
Total Fat 2 g2.3%
Saturated Fat 0.25 g1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 69.9 mg2.9%
Total Carbohydrates 50 g16.7%
Dietary Fiber 18.4 g73.5%
Sugars 12.8 g
Protein 16 g31.8%
Vitamin A 45.6% Vitamin C 93.7%
Calcium 10.2% Iron 33.1%
*Based on a 2000 Calorie diet
1)Clean lentils with water and drain.
2)In a heavy skillet, put onion, garlic and water. Stir for 5 minutes even asl the mixture starts to steam.
3)Now add in tomato juice, cumin, herbs and chili powder.
4)Put in the lentils and stir to blend.
5)Bring the mixture to boil and simmer over reduced heat for 45 to 50 minutes. Lentils have to be cooked to tenderness.
6)Serve this nutritious stew hot.