Lentil Soup With Spinach Recipe
Ingredients
| Onions | 2 Medium, sliced | |
| Garlic | 1 Clove (5 gm), finely chopped | |
| Olive oil/Vegetable oil | 2 Tablespoon | |
| Water | 3 Cup (48 tbs) | |
| Dried lentils | 8 Ounce | |
| Salt | 1 Teaspoon | |
| Spinach | 10 Ounce, chopped | |
| Lemon peel | 1 Teaspoon, grated | |
| Lemon juice | 2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1253 Calories from Fat 299
% Daily Value*
Total Fat 34 g52%
Saturated Fat 4.8 g24%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2188.3 mg91.2%
Total Carbohydrates 175 g58.5%
Dietary Fiber 80.7 g323%
Sugars 17.9 g
Protein 70 g140.1%
Vitamin A 533.6% Vitamin C 204.2%
Calcium 48.9% Iron 142.6%
*Based on a 2000 Calorie diet
Directions
Stir in water, lentils and salt.
Heat to boiling; reduce heat.
Cover and simmer 1 hour.
Stir in spinach, lemon peel and lemon juice.
Cover and simmer until spinach is tender, about 5 minutes.
Chef
