Italian Lentil Salad Recipe Video
Ingredients
| Lentils | 200 Gram | |
| Grape tomatoes | 1 Cup (16 tbs), quartered | |
| Mustard greens/Arugula | 1 Cup (16 tbs) (raw) | |
| Salt | 1⁄2 Teaspoon | |
| Cracked black pepper | 1⁄2 Teaspoon | |
| Parmesan reggiano | 1 Ounce, shaved | |
| Olive oil | 1 Tablespoon | |
| Wine vinegar | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 501 Calories from Fat 109
% Daily Value*
Total Fat 12 g19%
Saturated Fat 3.5 g17.7%
Trans Fat 0 g
Cholesterol 9.6 mg3.2%
Sodium 728 mg30.3%
Total Carbohydrates 66 g21.9%
Dietary Fiber 32.5 g130%
Sugars 3.7 g
Protein 32 g64.3%
Vitamin A 64.8% Vitamin C 42.3%
Calcium 26.1% Iron 47.4%
*Based on a 2000 Calorie diet
Directions
1.Cook lentils in boiling water with a pinch of salt, according to packet instructions. Keep them al dente and do not overcook them.
2.In a large bowl, combine the tomatoes, lentils and mustard greens.
3.Add olive oil and red wine vinegar
4.Season with salt and pepper. Toss gently.
SERVING
5. Serve topped with shaved Parmesan reggiano cheese.
Chef
