Lentil and Bulgar Salad Recipe Video


Preparation Time5 MinCooking Time25 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings4
Main IngredientInterest Group,


 Water4 1⁄2 Cup (72 tbs)
 Lentils2 Cup (32 tbs)
 Bulgur1 Cup (16 tbs)
 Green onions3
 Juice of lemon1⁄4 Cup (4 tbs)
 Garlic3 Clove (15 gm)
 Salt1 Teaspoon

Nutrition Facts

Serving size

Calories 492 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.5%

Saturated Fat 0.27 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 500.2 mg20.8%

Total Carbohydrates 92 g30.7%

Dietary Fiber 37.3 g149.1%

Sugars 4.1 g

Protein 30 g60.8%

Vitamin A 14% Vitamin C 35.8%

Calcium 9% Iron 47.8%

*Based on a 2000 Calorie diet


1. Add two and a half cup water to a medium saucepan. Bring it to a boil
2. Add lentils, reduce flame to low. Cover and cook till around 45 minutes.
3. In a small saucepan, add the remaining two cups of water. Bring it to a boil.
4. Add bulgar and cover with a lid. Let it cook for 25 minutes.
5. Meanwhile, dice tomatoes and cucumber. Slice green onions. Take it all in a bowl.
6. Mince garlic and add it to the bowl.
7. Add bulgar and lentils. Mix well

8. To serve, sprinkle lemon juice and salt over it. Ensure that it is evenly coated and enjoy.

Editors Review

Looking for newer forms of salad? Watch this video which demonstrates the recipe of Lentil and Bulgar Salad. This recipe uses raw vegetables along with a combination of cooked lentil and bulgar, making it a wholesome and delicious salad. Worth trying at least once!