Shallot Lentil Salad Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 3/4 cup green or brown lentils, rinsed and drained
 1 shallot, halved lengthwise
 Ground cloves1/4 Teaspoon
 Bay Leaf1
 Celery1 Cup (16 tbs), chopped
 1/2 cup chopped sweet yellow peppers
 Red onions1/2 Cup (16 tbs), finley chopped
 1/2 cup chopped plum tomatoes
 Goat cheese3 Ounce, crumbled
 2 tablespoons chopped fresh Italian parsley
 Mint2 Tablespoon, chopped
 Lemon juice3 Tablespoon
 Honey1 Teaspoon
 1 teaspoon walnut oil or olive oil
 Garlic1/2 Teaspoon, chopped
 Ground black pepper1 To taste
 Salt To Taste

Directions

Place the lentils in a medium saucepan and cover with 3" of water.
Add the shallots, cloves, and bay leaf.
Bring to a boil over high heat.
Reduce the heat to low, cover, and simmer for 20 minutes, or until the lentils are tender.
Drain in a colander and discard the bay leaf and shallots.
Set the lentils aside to cool.
In a large bowl, combine the celery, yellow peppers, onions, tomatoes, goat cheese, parsley, and mint.
Stir in the lentils.
In a small bowl, whisk together the lemon juice, honey, oil, and garlic.
Pour over the salad and gently toss to combine.
Season with the salt and pepper.
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