Lentil Rice and Prune Pilaf Recipe
Summary
Ingredients
| Brown rice | 1 Cup (16 tbs) | |
| Water | 2 Cup (32 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Lentils | 1 Cup (16 tbs) | |
| Water | 4 Cup (64 tbs) | |
| Prunes | 2 Cup (32 tbs) | |
| Honey | 1 Tablespoon | |
| Lemon juice | 3 Tablespoon | |
| Cinnamon stick | 1 | |
| Cloves | 3 | |
| Butter | 3 Tablespoon | |
| Dried mint | 1⁄4 Teaspoon | |
| Tarragon | 1⁄8 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 2575 Calories from Fat 393
% Daily Value*
Total Fat 45 g69.2%
Saturated Fat 24.8 g123.8%
Trans Fat 0 g
Cholesterol 96.8 mg32.3%
Sodium 1011.4 mg42.1%
Total Carbohydrates 498 g166%
Dietary Fiber 91.6 g366.3%
Sugars 150 g
Protein 72 g144.5%
Vitamin A 81.8% Vitamin C 54%
Calcium 38.2% Iron 126%
*Based on a 2000 Calorie diet
Directions
Chef
