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Lentil Patties Recipe
|Dry lentils||3⁄4 Cup (12 tbs)|
|Pumpkin seed||1⁄2 Cup (8 tbs), toasted|
|Egg||1 , slightly beaten|
|Fine dry bread crumbs||1⁄3 Cup (5.33 tbs)|
|Finely chopped onion||1⁄2 Cup (8 tbs)|
|Chopped walnuts||1⁄4 Cup (4 tbs)|
|Snipped parsley||1⁄4 Cup (4 tbs)|
|Chili sauce||1⁄4 Cup (4 tbs)|
|Dairy sour cream||1⁄2 Cup (8 tbs)|
Calories 323 Calories from Fat 150
% Daily Value*
Total Fat 17 g26.3%
Saturated Fat 6.9 g34.5%
Trans Fat 0 g
Cholesterol 67.2 mg
Sodium 311.8 mg13%
Total Carbohydrates 30 g10%
Dietary Fiber 9.9 g39.8%
Sugars 2.6 g
Protein 13 g26.7%
Vitamin A 10.4% Vitamin C 8.9%
Calcium 7.1% Iron 18.8%
*Based on a 2000 Calorie diet
Reduce heat; cover and simmer 45 to 50 minutes or till tender.
Mash cooked lentils.
Chop toasted pumpkin seed.
Combine egg, mashed lentils, pumpkin seeds, bread crumbs, onion, walnuts, parsley, chili sauce, salt, and pepper.
Shape into five patties about 3/4 inch thick.
Cook in butter over medium heat about 4 minutes on each side or till golden brown.
Top each patty with a dollop of sour cream.