Lentil Pasta and Vegetable Soup Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Olive oil1 Tablespoon
 Onion1 Medium, chopped
 Garlic4 Clove (5gm), finely chopped
 350 g/12 oz carrot, sliced
 Celery stick1 , sliced
 225 g/8 oz/1 1/4 cups red lentils
 600 ml/1 pint/2 1/2 cups fresh vegetable stock
 700 ml/1 1/4 pint/scant 3 cups boiling water
 150 g/5 1/2 oz/scant 1 cup pasta
 Fromage150 Milliliter
 2 tbsp fresh parsley, chopped, to garnish
 Salt To Taste
 Pepper To Taste

Directions

1. Heat the oil in a large saucepan and gently fry the prepared onion, garlic, carrot and celery, stirring gently, for 5 minutes until the vegetables begin to soften.
2. Add the lentils, stock and boiling water. Season with salt and pepper to taste, stir and bring back to the boil. Simmer, uncovered, for 15 minutes until the lentils are completely tender. Allow to cool for 10 minutes.
3. Meanwhile, bring another saucepan of water to the boil and cook the pasta according to the instructions on the packet. Drain well and set aside.
4. Place the soup in a blender and process until smooth. Return to a saucepan and add the pasta. Bring back to a simmer and heat for 2-3 minutes until piping hot. Remove from the heat and stir in the fromage frais (yogurt). Season if necessary.
Quantcast