Lentil Sprout Chaat (Salad) Recipe Video
Summary
Ingredients
| Oil | 2 Tablespoon | |
| Ginger paste | 1 Teaspoon | |
| Garlic paste | 1⁄2 Teaspoon | |
| Green chili paste | 1 Teaspoon | |
| Lentils | 500 Gram, boiled (Mix of sprouted beans, garbanzo beans, kidney beans used) | |
| Assorted vegetables | 250 Gram, julienned (Onions, carrots, green cabbage, red cabbage, tomatoes, green onions and grapes used) | |
| Salt | To Taste | |
| Chaat masala | 1⁄2 Teaspoon (Optional) | |
| Corn | 1⁄4 Cup (4 tbs) | |
| Lime juiced | 1 Teaspoon | |
| For the garnish | ||
| Cucumber | 1⁄4 Cup (4 tbs), chopped finely | |
| Raw mango | 2 Tablespoon, chopped finely (Optional) | |
| Sev | 1⁄4 Cup (4 tbs) | |
Nutrition Facts
Serving size
Calories 672 Calories from Fat 147
% Daily Value*
Total Fat 16 g25.3%
Saturated Fat 2.8 g13.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 296.5 mg12.4%
Total Carbohydrates 96 g31.9%
Dietary Fiber 42.2 g168.8%
Sugars 3.8 g
Protein 37 g73.9%
Vitamin A 71% Vitamin C 24.5%
Calcium 8.8% Iron 56.9%
*Based on a 2000 Calorie diet
Directions
2. Take a pan and heat it with a couple of tablespoons of oil. Add ginger, garlic and green chili paste.
3. Add the assorted vegetables one by one and stir fry them. Do not overcook the vegetables. (Do not add the tomatoes, onions and grapes at this point)
4. Add salt and chaat masala and stir well.
5. Add all the boiled lentils and stir well. Add the tomatoes, onion, green onions and grapes (Save some of it for the garnish).
6. Add some corn and stir all the vegetables well.
SERVING
7. Serve the chaat (salad) warm or cold, garnished with tomatoes and green onions followed by sprinkles of cucumber, raw mango and fine sev
Editors Review
In a mood to eat a healthy chaat, then you should see the recipe. The taste is different from the regular chaats. The chaat is healthy and vegetarian too. It is a combination of vegetables and lentils. Check out the video for this different and tasty recipe.Chef
