Lentil Sprout Chaat (Salad) Recipe Video

Lentils have a mild lovely taste and they take on a nice flavor and texture in this dish when cooked up with carrots, onions, and garlic. Perfect option for weight watchers...enjoy..!


Preparation Time20 MinCooking Time10 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
Main IngredientInterest Group,


 Oil2 Tablespoon
 Ginger paste1 Teaspoon
 Garlic paste1⁄2 Teaspoon
 Green chili paste1 Teaspoon
 Lentils500 Gram, boiled (Mix of sprouted beans, garbanzo beans, kidney beans used)
 Assorted vegetables250 Gram, julienned (Onions, carrots, green cabbage, red cabbage, tomatoes, green onions and grapes used)
 Salt To Taste
 Chaat masala1⁄2 Teaspoon (Optional)
 Corn1⁄4 Cup (4 tbs)
 Lime juiced1 Teaspoon
For the garnish
 Cucumber1⁄4 Cup (4 tbs), chopped finely
 Raw mango2 Tablespoon, chopped finely (Optional)
 Sev1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 672 Calories from Fat 147

% Daily Value*

Total Fat 16 g25.3%

Saturated Fat 2.8 g13.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 298.1 mg12.4%

Total Carbohydrates 96 g32%

Dietary Fiber 42.2 g168.9%

Sugars 3.8 g

Protein 37 g74%

Vitamin A 71% Vitamin C 24.5%

Calcium 8.8% Iron 56.9%

*Based on a 2000 Calorie diet


2. Take a pan and heat it with a couple of tablespoons of oil. Add ginger, garlic and green chili paste.
3. Add the assorted vegetables one by one and stir fry them. Do not overcook the vegetables. (Do not add the tomatoes, onions and grapes at this point)
4. Add salt and chaat masala and stir well.
5. Add all the boiled lentils and stir well. Add the tomatoes, onion, green onions and grapes (Save some of it for the garnish).
6. Add some corn and stir all the vegetables well.

7. Serve the chaat (salad) warm or cold, garnished with tomatoes and green onions followed by sprinkles of cucumber, raw mango and fine sev

Editors Review

In a mood to eat a healthy chaat, then you should see the recipe. The taste is different from the regular chaats. The chaat is healthy and vegetarian too. It is a combination of vegetables and lentils. Check out the video for this different and tasty recipe.