Healthy Lentil and Veggie Burger Recipe Video

This lentil burger recipe features lentils which are a very fast-cooking legume, and so are very useful in healthy vegan recipes. They are high in folic acid, iron and fiber, and low in fat. This makes them an excellent protein alternative in a healthy vegan diet.

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings4Cuisine
CourseTaste
MethodDish
VegetarianMain Ingredient

Ingredients

 Lentils1 Cup (16 tbs), fully cooked
 Carrots3 Large, grated
 Onion1 Small, diced
 Whole grain flour/Approximately3⁄4 Cup (12 tbs)
 Cumin1 Teaspoon
 Coriander1 Teaspoon
 Cayenne pepper1⁄4 Teaspoon
 Sea salt/Approximately1 Teaspoon
 Black pepper1 Pinch

Nutrition Facts

Serving size

Calories 296 Calories from Fat 13

% Daily Value*

Total Fat 1 g2.3%

Saturated Fat 0.22 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 429.5 mg17.9%

Total Carbohydrates 56 g18.7%

Dietary Fiber 20.1 g80.2%

Sugars 5 g

Protein 17 g34%

Vitamin A 185.5% Vitamin C 13.8%

Calcium 7.4% Iron 32%

*Based on a 2000 Calorie diet

Directions

The lentils must be fully cooked before you begin. Add enough water to cover them by 2 inches, and gently boil them with NO salt. You can add a bit of kombu (seaweed) to the cooking water while they boil for improved digestibility. Lentils will take about 30 minutes to cook.
While they are cooking, grate the carrots and dice the onion. Put them in a bowl and add the flour.
When the lentils finish cooking, drain any excess water and add the to the bowl with the carrots. Mash them as best you can and add flour to get them to the point where they will stick together. Then season with the spices, salt & pepper.
Heat a pan to medium and form the lentil mix into burger shapes. Add a bit of oil to the pan and cook the burgers, about 10 minutes on the first side. Flip, and cook another 5-7 minutes.I hope you enjoy this lentil burger recipe, the latest of my healthy vegan recipes.

Editors Review

Do you love junk food but are scared of extra calories? This recipe is a must try for you. Watch this video to learn a simple recipe of Healthy Lentil and Veggie Burger. We bet your family will drool over this one.
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