Lentil and Tomato Salad Recipe

Summary

Preparation Time40 MinCooking Time40 Min
Ready In1 Hr 20 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Lentils1 Cup (16 tbs), uncooked
 Onion1 Small, finely chopped
 Water1 Quart
 Bay Leaf1
 Salt To Taste
 Oil vinegar6 Tablespoon
 Tomato1 Large, chopped
 Green bell pepper1 Small, diced
 Green onions4 Small, chopped
 8 black olives, if desired, chopped
 Parsley1 Tablespoon, chopped

Directions

MAKING
1. In a large saucepan, Bring lentils, chopped onion, water, bay leaf and salt to a boil, cover and simmer for about 30 minutes such that tender but not mushy.
2. Drain, discard bay leaf and into a salad bowl pour lentil mixture.
3. Into warm lentil mixture stir dressing and set aside to cool.

SERVING
4. Serve immediately or cover and refrigerate up to 24 hours.
5. To serve, stir in tomato, bell pepper, green onions and olives, if desired.
6. Sprinkle with chopped parsley.
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