Lentil And Nut Loaf Recipe

Summary

Preparation Time10 MinCooking Time1 Hr 10 Min
Ready In1 Hr 20 MinDifficulty LevelMedium
Health IndexAverageServings6
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 100 g/4 oz lentils
 3 teaspoons Marmite
 50 g/ 2 oz margarine
 175 g/6 oz onions, chopped
 Mixed herbs1/2 Teaspoon, dried
 Flour2 Tablespoon
 Nuts175 Gram, milled
 Eggs2 , Well beaten
 Seasoning
 50 g/2 oz margarine
 175 g/6 oz onions, finely chopped
 Bay leaves4 (For the sauce:)
 50 g/2 oz flour
 450 ml/ 3/4 pint milk
 Seasoning
 Watercress

Directions

1. Wash lentils thoroughly and drain, place in a small saucepan and cover with water, about 300 ml/1/2 pint.
2. Bring to the boil and stir in the Marmite; simmer for 7-10 minutes until soft, strain and keep on one side.
3. Melt the margarine, add onions and herbs, cover and cook gently for 10 minutes.
4. Stir in the flour and remaining ingredients and mix well.
5. Lightly grease and line a 450 g/1 lb loaf tin, place the mixture in the tin and level the surface.
6. Bake on the upper shelf of a preheated moderate oven (180°C, 350°F) for 40 minutes.
7. Meanwhile, make the sauce. Melt the margarine, add the onions and bay leaves, cover and cook until soft without browning, about 10 minutes.
8. Remove the bay leaves, stir in the flour and cook for 2-3 minutes.
9. Gradually stir in the milk, bring to the boil, simmer for 3 minutes and season.
10. Turn the loaf out of the tin and pour the sauce over. Garnish with watercress. Serve with Brussels sprouts, baked tomatoes and either French bread or chips or roast potatoes.
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