Lentil and Ham Soup Recipe

Summary

Preparation Time40 MinCooking Time30 Min
Ready In1 Hr 10 MinDifficulty LevelMedium
Health IndexHealthyServings6
CourseMethod
DishMain Ingredient
Interest Group

Ingredients

 Red lentils - 1 cup scant
 Stock or wtaer - 6 1/4 cups
 Onions2
 Garlic1 Clove (5gm), crushed
 Carrots2 Large, chopped
 Ham knuckle - 1 lean OR lean bacon - 175 g/6 0z, chopped
 Tomatoes - 4 large; peeled and chopped
 Bay leaves2
 Potatoes9 Ounce
 White wine vinegar1 Tablespoon
 Allspice1/4 Teaspoon
 Scallions or fresh parsley - chopped, to garnish
 Salt To Taste
 Pepper To Taste

Directions

GETTING READY
1) In a large pan, place the lentils and stock.
2) Let the lentils soak for 1-2 hours.

MAKING
3) When lentils are soaked, add garlic, onions, ham, tomatoes and bay leaves to the stock and boil the mixture.
4) Cover the pan and let the stock simmer for 1 hours or until lentils are tender.
5) Keep stirring the soup to avoid lentils sticking at the bottom of the pan.
6) Add potatos to the soup and continue to simmer for about 20 minutes until ham and potatoes are tender.
7) Discard bay leaves from the soup, remove the ham and chop 125 g/4 1/2 oz of meat and keep aside.
8) if prefer, process half of soup in blender until amooth and mix with the remaining soup.
9) Adjust the seasoning with salt- pepper, allspice and vinegar.
10) Add reserved chopped ham in the soup and gently simmer for 5 minutes.

SERVING
11) Ladle the soup in soup bowls and garnish with scallions or parsley.
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