Lentil And Corn Soup Recipe
Ingredients
1 medium-size onion, chopped
2 medium-size carrots, sliced
1 1/2 tablespoons safflower oil
7 cups water
3/4 cup dried lentils
2 medium-size tomatoes, peeled and chopped
1 cup corn
1 small sweet potato, diced
4 teaspoons tamari or soy sauce
1 cup cooked brown rice
2 tablespoons chopped fresh parsley
Directions
Place the onions and carrots in a large, heavy-bottom saucepan with the oil.
Cover and cook over low heat, stirring occasionally, until the onions are translucent.
Add the water, lentils, tomatoes, corn, and sweet potatoes.
Bring to a boil, then reduce heat, cover, and simmer for 25 minutes.
Add the tamari, rice, and parsley and heat through before serving.
Cover and cook over low heat, stirring occasionally, until the onions are translucent.
Add the water, lentils, tomatoes, corn, and sweet potatoes.
Bring to a boil, then reduce heat, cover, and simmer for 25 minutes.
Add the tamari, rice, and parsley and heat through before serving.
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