Lentil Soup with Brown Rice Recipe Video
Ingredients
| Water/Vegetable broth | 12 Cup (192 tbs) (Null) | |
| Dried lentils | 1 Cup (16 tbs) (Red, Brown, Or Green Colored) | |
| Short grain brown rice/Null | 1 Cup (16 tbs) (Null) | |
| Diced onion/Null | 1 Cup (16 tbs) (Null) | |
| Minced parsley/Null | 1 Cup (16 tbs) (Null) | |
| Garlic/Null | 6 Clove (30 gm), minced (Null) | |
| Dried oregano/Null | 1 Teaspoon (Null) | |
| Dried thyme/Null | 1 Teaspoon (Null) | |
| Ground black pepper/Null | 1⁄2 Teaspoon (Null) | |
| Whole celery seeds/Null | 1⁄4 Teaspoon (Null) | |
| Ground cinnamon/Null | 1⁄4 Teaspoon (Null) | |
| Salt/Null | 1⁄4 Teaspoon (Null) |
Nutrition Facts
Serving size: Complete recipe
Calories 1468 Calories from Fat 77
% Daily Value*
Total Fat 10 g15.8%
Saturated Fat 0.8 g4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 547.8 mg22.8%
Total Carbohydrates 297 g99.2%
Dietary Fiber 81.7 g326.7%
Sugars 15.9 g
Protein 69 g137.7%
Vitamin A 113.7% Vitamin C 192.1%
Calcium 50.1% Iron 160.1%
*Based on a 2000 Calorie diet
Directions
Season with the salt to taste.
Stored in a covered container in the refrigerator for up to 3 days. Or freeze in an airtight container for several weeks.
Editors Review
How about a really healthy lentil soup? High in fiber, this soup has brown rice and lentils. Lentils are high in protein. Listen closely to more nutritional information on the soup. The soup is well flavored with herbs and garlic. Watch the video and try.Chef
