- Recipes Home
- Interest Groups
Lemony Fillets & Rice Recipe
|Hot water||1 Cup (16 tbs)|
|Sliced green onions||1⁄4 Cup (4 tbs)|
|Dried parsley flakes||1 Tablespoon|
|Lemon juice||4 Teaspoon, divided (1 Tablespoon Plus 1 Teaspoon)|
|Instant chicken bouillon granules||1⁄2 Teaspoon|
|Uncooked instant rice||1 Cup (16 tbs)|
|Individually wrapped frozen fish fillets||12 Ounce (1 Package)|
|Dried thyme leaves||1⁄4 Teaspoon|
Serving size: Complete recipe
Calories 1531 Calories from Fat 481
% Daily Value*
Total Fat 55 g84.8%
Saturated Fat 20.5 g102.3%
Trans Fat 0 g
Cholesterol 274.5 mg
Sodium 848.1 mg35.3%
Total Carbohydrates 165 g54.9%
Dietary Fiber 11 g43.9%
Sugars 2.6 g
Protein 93 g186.9%
Vitamin A 84.8% Vitamin C 83.2%
Calcium 53.3% Iron 129.7%
*Based on a 2000 Calorie diet
Microwave at High for 4 to 6 minutes, or until water boils.
Stir in rice.
Arrange frozen fillets on rice with thicker portions toward outside of casserole.
Sprinkle remaining 1 teaspoon lemon juice on fish.
Sprinkle with thyme.
Microwave at High for 7 to 10 minutes, or until fish flakes easily with fork, rotating casserole once or twice.
Fluff rice with fork before serving.