Lemony Baked Stuffed Whiting Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
Main Ingredient

Ingredients

 1 tablespoon unsalted margarine
 2 medium size yellow onions, chopped fine
 Garlic1 Clove (5gm), minced
 1/2 cup fine dry bread crumbs
 Parsley2 Tablespoon, minced
 1 teaspoon grated lemon rind
 Black pepper1/4 Teaspoon
 4 whole whiting or perch, scaled and cleaned
 Dry white wine1/3 Cup (16 tbs)

Directions

Preheat the oven to 400°F.
In a heavy 10 inch skillet, melt the margarine over moderate heat; add the onions and cook, uncovered, until soft about 5 minutes.
Remove the skillet from the heat.
Transfer half of the onion to a bowl; add the garlic, bread crumbs, parsley, lemon rind, and pepper, and toss lightly to mix.
Stuff each whiting with 1/4 of the mixture and close it with toothpicks.
Sprinkle half of the remaining onion over a lightly greased 13"x 9"x 2" baking pan; arrange the fish on top in a single layer and scatter the rest of the onion over them.
Pour in the wine, then cover the pan snugly with aluminum foil.
Bake for 30 minutes or until the fish flakes easily when tested with a fork.

Comments

Anonymous

ascot7 says :

Hi, I baked the whiting, ( Frozen ) allowed to soften, then i used the lemony recipe, but i did not stuff them; i had only fillets, so i placed the ingredients over the fish and then placed then in the oven.. on foil. Very nice.
Posted on: 23 March 2011 - 4:19am
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