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Lemony Almond Topped Fillets Recipe
|Skinless flounder/Orange roughy fillets, 1/2 to 3/4 inch thick||1 Pound (Fresh Or Frozen)|
|Fine dry bread crumbs||1⁄2 Cup (8 tbs)|
|Butter/Margarine||2 Tablespoon, melted|
|Finely shredded lemon peel||1 Teaspoon|
|Sliced almonds||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 851 Calories from Fat 362
% Daily Value*
Total Fat 42 g64%
Saturated Fat 17.8 g88.9%
Trans Fat 0 g
Cholesterol 282.2 mg
Sodium 554.3 mg23.1%
Total Carbohydrates 23 g7.8%
Dietary Fiber 4.2 g17%
Sugars 2.6 g
Protein 94 g187.3%
Vitamin A 18% Vitamin C 23.6%
Calcium 19.7% Iron 20.4%
*Based on a 2000 Calorie diet
Cut into 4 serving-size pieces.
Place fish in a shallow baking pan, tucking under any thin edges so fish is a uniform thickness.
For crumb mixture, in a small bowl combine crumbs, melted butter, and lemon peel.
Sprinkle the crumb mixture on top of fish.
Sprinkle with almonds.