Lemonade Barbecue Swordfish Recipe
Summary
Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings6
HealthyHigh Protein
Ingredients
| 190 ml lemonade concentrate | ||
| Catsup | 60 Milliliter | |
| Brown sugar | 45 Milliliter | |
| White vinegar | 45 Milliliter | |
| Ground ginger | 1 Milliliter | |
| 5 ml soya sauce | ||
| 1 ml each of paprika, chili powder, garlic powder, onion powder, thyme, basil, oregano, salt and pepper | ||
| 1 -1 kg swordfish, cut in pieces | ||
| 125 ml flour, all purpose | ||
| Safflower oil | 60 Milliliter | |
Directions
In a mixing bowl combine the concentrate, catsup, sugar, vinegar, ginger, soya and seasonings.
Dredge the swordfish in the flour.
Heat the oil in a large kettle or Dutch oven, brown the swordfish.
Drain any excess oil.
Pour the sauce over the swordfish, cook over low heat for 15 minutes covered.
Dredge the swordfish in the flour.
Heat the oil in a large kettle or Dutch oven, brown the swordfish.
Drain any excess oil.
Pour the sauce over the swordfish, cook over low heat for 15 minutes covered.
Chef
