Lemon Sole With Almond Filling Recipe

Summary

Health IndexHealthyCuisine
CourseInterest Group

Ingredients

 Cucumber1/2 Pound, diced
 4 lemon sole fillets
 7 oz whiting fillets
 Ground almonds3/4 Cup (16 tbs)
 Egg1 Large
 Sour cream1/4 Cup (16 tbs)
 Lemon juice1/2 Cup (16 tbs)
 Salt To Taste
 Pepper1
 Butter1 1/2 Tablespoon
 Chives1 Bunch (100gm)
 All purpose flour2 Tablespoon
 Milk1 1/4 Cup (16 tbs)
 Nutmeg1/2 Teaspoon, grated

Directions

Put the cucumber in a casserole.
Cover and microwave on HIGH for 5 minutes.
Rinse the fish fillets under plenty of cold running water and pat dry on kitchen paper.
Cut the whiting fillets into small pieces and puree in a food processor, adding the ground almonds, egg, half the sour cream (creme fraiche) and half the lemon juice, salt and pepper.
Butter the base of a small cake mold (mould) 10 inches (22 cm) in diameter.
Using two spoons, form the almond and whiting puree into 4 servings around the edge of the dish, leaving the center empty.
Wrap a fillet of sole round each mound of almond mixture.
Cover and microwave on HIGH for 4 minutes.
Rinse the chives and pat dry on kitchen paper.
Snip with kitchen scissors.
Put the butter into a large bowl to melt in the microwave oven on HIGH for 1 minute.
Stir in the flour and add the milk, stirring constantly.
Cook in the microwave oven for 3 minutes on HIGH, stirring with a whisk after every minute.
Remove from the oven and add the remaining lemon juice, sour cream (creme fraiche), grated nutmeg and chopped chives.
Arrange the fish rolls on a serving dish.
Pour the cooking liquid from the fish into the sauce.
Taste and adjust seasoning.
Heat on HIGH for 1 minute.
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