Lemon Sole In Cream Of Sorrel Sauce Recipe

Summary

Health IndexHealthyCuisine
CourseInterest Group

Ingredients

 Lemon sole fillets2
 Salt To Taste
 Pepper To Taste
 Frozen sorrel3 1⁄2 Ounce
 Butter1 Tablespoon
 Sour cream3⁄4 Cup (12 tbs) (creme fraiche)
 Sugar1⁄2 Teaspoon
 Egg yolk1

Nutrition Facts

Serving size: Complete recipe

Calories 838 Calories from Fat 502

% Daily Value*

Total Fat 57 g87.5%

Saturated Fat 29.9 g149.6%

Trans Fat 0 g

Cholesterol 464.5 mg

Sodium 808.9 mg33.7%

Total Carbohydrates 15 g4.9%

Dietary Fiber 5.5 g22.2%

Sugars 8.7 g

Protein 71 g141.3%

Vitamin A 50.4% Vitamin C 158%

Calcium 35.5% Iron 32.6%

*Based on a 2000 Calorie diet

Directions

Rinse the lemon sole fillets and pat dry on kitchen paper.
Season on both sides with salt and pepper and fold in two.
Arrange the fish in a circle in a dish.
Put the frozen sorrel in the center.
Cover and microwave on HIGH for 5 minutes.
When the fish is cooked, transfer to a serving dish with a slotted spoon.
Cover with aluminum (aluminium) foil to keep warm.
Add the butter in tiny pieces to the sorrel.
Stir in the sour cream (creme fraiche) and sugar.
Stir well.
Microwave on HIGH for 2 minutes.
Put the egg yolk in a bowl.
Add 3 (2) tablespoons of cold water and beat with a hand whisk.
Gradually pour in the sorrel mixture, beating constantly.
Taste and adjust seasoning.
Cook for 30 seconds on HIGH and whisk again.
Pour the sauce over the fish fillets
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