Lemon-Ginger Asparagus Recipe
Ingredients
1 pound asparagus spears, ends trimmed
2 tablespoons water
1/2 cup skim milk
1/4 cup nonfat chicken broth
1 1/2 teaspoons arrowroot or cornstarch
1/4 teaspoon grated fresh gingerroot
1/4 teaspoon grated lemon peel
Directions
Place asparagus in a microwave-safe baking dish.
Add water.
Cover with vented plastic wrap.
Microwave on high for 5 minutes.
Rearrange spears.
Microwave for 4 minutes more.
Drain and set aside.
Combine milk, broth, arrowroot or cornstarch, gingerroot, and lemon peel in a glass bowl.
Microwave for 1 minute and stir.
Microwave for 30 seconds, stir again.
Microwave for 30 more seconds.
Pour sauce over asparagus and serve.
Add water.
Cover with vented plastic wrap.
Microwave on high for 5 minutes.
Rearrange spears.
Microwave for 4 minutes more.
Drain and set aside.
Combine milk, broth, arrowroot or cornstarch, gingerroot, and lemon peel in a glass bowl.
Microwave for 1 minute and stir.
Microwave for 30 seconds, stir again.
Microwave for 30 more seconds.
Pour sauce over asparagus and serve.
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