Lemon Chops and the Salt Substitute Recipe Video
Ingredients
| Oil | 1 Teaspoon | |
| Fast fry pork chops | 4 | |
| Salt substitute | 2 Teaspoon | |
| Lemon juice | 2 Teaspoon |
Nutrition Facts
Serving size
Calories 257 Calories from Fat 161
% Daily Value*
Total Fat 18 g27.5%
Saturated Fat 5.3 g26.3%
Trans Fat 0 g
Cholesterol 75.1 mg25%
Sodium 67 mg2.8%
Total Carbohydrates 0.22 g0.07%
Dietary Fiber 0.01 g0.04%
Sugars 0.1 g
Protein 23 g45.3%
Vitamin A 0.01% Vitamin C 1.9%
Calcium 0.02% Iron 0%
*Based on a 2000 Calorie diet
Directions
1. In a skillet, heat oil, add fast fry pork chops.
2. Season with salt substitute(1 teaspoon) and drizzle lemon juice(1 teaspoon). Let the chops cook and flip when half way through to cook on the other side.
SERVING
3. Garnish with lemon wedges, sprinkle some parsley and serve.
TIP
If you do not have salt substitute, you can use rosemary and thyme.
Editors Review
If you are planning to cut on your salt intake, you should go for this lemony pork chops. These are no less tasty and delicious, even if they are cooked without using any salt. Salt substitute is a great ingredient to add salty taste to all your food items without really having any harmful effect. Follow the chef to learn the easy method to cook up this no-salt lemony pork chops.Chef
