Lemon Chicken Wings Recipe

Adapted from Sharp Microwave and Convection Cookbook.

Summary

Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Soy sauce2 Tablespoon
 Honey2 Tablespoon
 Lemon juice2 Tablespoon
 Chicken wings1 Kilogram
 Corn flour2 Teaspoon
 Lemon1 , juiced and rind grated
 Chicken stock150 Milliliter
 Sugar2 Teaspoon

Nutrition Facts

Serving size

Calories 379 Calories from Fat 84

% Daily Value*

Total Fat 9 g14.4%

Saturated Fat 2.5 g12.4%

Trans Fat 0.2 g

Cholesterol 143.6 mg47.9%

Sodium 679.9 mg28.3%

Total Carbohydrates 15 g5%

Dietary Fiber 0.81 g3.2%

Sugars 9.6 g

Protein 57 g113.1%

Vitamin A 3.1% Vitamin C 29.5%

Calcium 4.5% Iron 14.3%

*Based on a 2000 Calorie diet

Directions

1.
Mix soy sauce, honey and lemon juice together.
Heat for 30 seconds on HIGH.
2.
Pour over chicken wings, allow to stand for 1 hour.
3.
Preheat oven 200°C.
4.
Place chicken wings on Low Rack, cook for 18-22 minutes on HIGH MIX/ROAST 200°C LEMON SAUCE 1.
Mix cornflour, lemon juice and rind together.
Gradually pour in chicken stock and sugar.
2.
Cook for 3-4 minutes on HIGH, stirring halfway through cooking.
3.
Pour over chicken.
Serve immediately.
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