Delectable Lemon Chicken Recipe
Ingredients
| Lemon | 1 (Very Thinly Peeled, Rind Reserved) | |
| Onion | 1 Small, thinly sliced | |
| Olive oil | 2 Tablespoon | |
| Skinless boneless chicken breast | 150 Gram | |
| Chopped parsley | 2 Tablespoon | |
| Chicken stock | 300 Milliliter (0.5 Pint) | |
| Clear honey | 1 Tablespoon | |
| Salt | To Taste | |
| Corn flour | 2 Teaspoon | |
| Water | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 173 Calories from Fat 80
% Daily Value*
Total Fat 9 g13.8%
Saturated Fat 1.4 g7.1%
Trans Fat 0 g
Cholesterol 24 mg8%
Sodium 234.9 mg9.8%
Total Carbohydrates 13 g4.3%
Dietary Fiber 1.5 g5.9%
Sugars 5.6 g
Protein 11 g22.6%
Vitamin A 12.9% Vitamin C 40.1%
Calcium 3.3% Iron 6.3%
*Based on a 2000 Calorie diet
Directions
2. Fry the onion gently in the oil for 3-4 minutes, then add the chicken breasts and fry until lightly browned on all sides.
3. Add the parsley, stock, honey, salt and pepper to taste and lemon juice; cover the pan and simmer gently for 20 minutes.
4. Remove the chicken breasts to a warmed serving dish, and keep warm.
5. Blend the corn flour and water to a smooth paste; stir in the hot cooking liquid, and then return to the pan. Stir over a gentle heat until thickened.
6. Add the strips of rind to the sauce and spoon evenly over the chicken.
Chef
