Lemon Basil Halibut Recipe

Summary

Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Halibut steaks24 Ounce
 Paprika1 Tablespoon
 Low fat margarine1⁄2 Cup (8 tbs)
 Basil1 Tablespoon, finley minced
 Lemon juice1 Tablespoon
 Green onion1 Tablespoon, minced

Nutrition Facts

Serving size

Calories 369 Calories from Fat 210

% Daily Value*

Total Fat 23 g36%

Saturated Fat 5.5 g27.6%

Trans Fat 0 g

Cholesterol 54.4 mg18.1%

Sodium 202 mg8.4%

Total Carbohydrates 3 g1.1%

Dietary Fiber 1.6 g6.4%

Sugars 0.6 g

Protein 37 g73.4%

Vitamin A 51.9% Vitamin C 11.3%

Calcium 9.6% Iron 13.9%

*Based on a 2000 Calorie diet

Directions

Lightly coat the grill with cooking spray and preheat for 5 minutes.
Place the steaks in the grill and sprinkle with the paprika.
Grill for 6-8 minutes, or until fish flakes easily.
In a small bowl blend the margarine, basil, lemon juice and green onion.
To serve, arrange each steak on a plate and top with a generous spoonful of the lemon-basil butter
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