Pan Roasted Chicken Breast with Lemon Walnut Brown Rice Recipe Video
Summary
Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings2
Main IngredientChicken, Chicken Breast
Ingredients
Please see video
Directions
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Editors Review
This is a one pan wonder meal and a must have on your list of low-fat high protein recipes. The whole-wheat flour egg white breaded chicken breast is pan roasted to crispy tender perfection and served with a lemon-walnut pilaf fragrant with fresh parsley. A well balanced healthy meal with lean proteins, slow-releasing carbohydrates and good fats all in one shot.Chef
