Tangy Smoked Salt Tilapia Recipe Video

Quick, healthy and only four ingredients. With music by Pat Dailey.

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
TasteMethod
Main IngredientInterest Group

Ingredients

 Tilapia fillets10
 Smoked salt4 Teaspoon (Alderwood)
 Cayenne pepper2 Teaspoon
 Lemons3 , thinly sliced
 Olive oil2 Tablespoon

Nutrition Facts

Serving size

Calories 222 Calories from Fat 89

% Daily Value*

Total Fat 10 g14.7%

Saturated Fat 2.4 g12.1%

Trans Fat 0 g

Cholesterol 66.7 mg

Sodium 1418.4 mg59.1%

Total Carbohydrates 4 g1.3%

Dietary Fiber 1.8 g7.3%

Sugars 0.2 g

Protein 34 g67.8%

Vitamin A 14% Vitamin C 42.1%

Calcium 2.1% Iron 2.1%

*Based on a 2000 Calorie diet

Directions

Preheat oven to broil. Coat the bottom of a roasting pan with olive oil. Arrange fish, turning in oil.

Sprinkle about 1/2 teaspoon of smoked salt on each fillet. Dust fillets with cayenne. Arrange lemon slices on top and broil 15 minutes. Remove from oven and press down on lemon slices with a fork for extra lemon flavor. Discard rinds.Trim the excess fat off the back of the duck legs. Arrange in a roasting pan. Sprinkle generously with coarse salt. Cover with heavy foil and refrigerate for two days.

Preheat oven to 325 degrees. Rinse all the salt off the duck legs and return to pan. Sprinkle tops with pepper, herbs de Provence and cloves. Roast 2 hours, uncovered.

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Editors Review

Robin has found a new ingredient - Smoked Salt and she is all excited to use it to prepare tilapia filets. Watch the video to know how she plays with her new found joy, you will be impressed with the result.
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