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Lemon Swordfish Recipe
|Grated lemon peel||1 Tablespoon|
|Fresh lemon juice||3⁄4 Cup (12 tbs)|
|Olive oil/Vegetable oil||3⁄4 Cup (12 tbs)|
|Parsley||1⁄2 Cup (8 tbs), chopped|
|Prepared horseradish||2 Tablespoon|
|Garlic||2 Clove (10 gm), minced|
|Dried thyme||1 Teaspoon, crushed|
|Swordfish steaks||1 1⁄2 Pound|
Serving size: Complete recipe
Calories 2443 Calories from Fat 1765
% Daily Value*
Total Fat 199 g306.1%
Saturated Fat 28.7 g143.5%
Trans Fat 0 g
Cholesterol 270 mg
Sodium 2670.6 mg111.3%
Total Carbohydrates 31 g10.3%
Dietary Fiber 6.7 g26.7%
Sugars 7.9 g
Protein 136 g271.2%
Vitamin A 68.5% Vitamin C 273.6%
Calcium 21.5% Iron 77.5%
*Based on a 2000 Calorie diet
Add swordfish; turn to coat with marinade.
Cover and refrigerate at least 2 hours, turning fish occasionally.
Drain fish; reserve marinade.
Grill swordfish, on uncovered grill, over medium-hot Charcoal Briquets about 7 minutes, basting lightly with marinade.
Carefully turn swordfish and grill 5 to 6 minutes longer or until fish flakes easily when tested with fork, basting lightly with marinade.