French Lemon Souffle Recipe Video
Ingredients
| Egg white | 4 Medium | |
| Egg yolk | 3 Medium | |
| Sugar | 3⁄4 Cup (12 tbs) | |
| Flour | 2 Tablespoon | |
| Lemon | 1 Medium, zested | |
| Lemon juice | 1⁄4 Cup (4 tbs) | |
| Milk | 1 Cup (16 tbs) | |
| Salt | 1 Pinch | |
| Confectioner's sugar | 1 Tablespoon (for dusting) |
Nutrition Facts
Serving size
Calories 374 Calories from Fat 44
% Daily Value*
Total Fat 5 g7.6%
Saturated Fat 2.1 g10.7%
Trans Fat 0 g
Cholesterol 144.5 mg48.2%
Sodium 463.9 mg19.3%
Total Carbohydrates 55 g18.5%
Dietary Fiber 0.94 g3.8%
Sugars 46.1 g
Protein 28 g56.3%
Vitamin A 4.5% Vitamin C 30.3%
Calcium 10.8% Iron 4.6%
*Based on a 2000 Calorie diet
Directions
1 Preheat the oven to 350 degrees F.
2 Fill about 1 inch water in the cake pan and place it in the oven.
MAKING
3 Separate the egg whites and the yolks.
4 Using an electric beater, beat the egg whites until frothy.
5 Add in the salt and continue beating.
6 Add in one tablespoon of sugar and continue blending.
7 In another bowl, beat the egg yolks using the electric beater.
8 Add in the remaining sugar and lemon zest while beating constantly.
9 Gradually pour in one cup of milk along with the flour.
10 Add in the lemon juice and beat well.
11 Gently fold in the egg whites into the yolk mixture.
12 Divide the mixture in to four ramekins equally.
13 Place them in the cake pan, making sure the water is halfway up the cups.
14 Bake for 25 minutes or until the top is golden.
SERVING
15 Serve the soufflé in the same ramekins dusted with confectioner’s sugar.
Editors Review
Lemon souffle is an amazing French dessert. Watch this video and make your own souffle. The chef flavors the lemon souffle with lemon zest and lemon juice, then bakes to perfection. The video displays, how simple it is to prepare this recipe at home. This recipe is simply awesome and worth trying!Chef
