Organic Lemon Poppy Seed Muffins Recipe Video

Marta makes some muffins for the first time.She and Brock make an exciting announcement about a challenge for July,and the Monkeys are back on the couch for some fun and games!


Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
VegetarianMain Ingredient
Interest GroupHealthy,


 Lemon zest2 Tablespoon
 Cane sugar1⁄2 Cup (8 tbs) (organic)
 Poppy seeds2 Tablespoon
 Chia seeds1 Tablespoon
 Water2 Cup (32 tbs)
 Brown rice flour3 Cup (48 tbs)
 Coconut oil1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 796 Calories from Fat 295

% Daily Value*

Total Fat 34 g53%

Saturated Fat 24.5 g122.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 12.1 mg0.5%

Total Carbohydrates 116 g38.7%

Dietary Fiber 8.8 g35.4%

Sugars 26.5 g

Protein 10 g20.4%

Vitamin A 0.1% Vitamin C 16.2%

Calcium 15.4% Iron 16.8%

*Based on a 2000 Calorie diet


1. Preheat the oven at 400 degrees F. Line muffin tray with cups and set aside.

2. In a large bowl add in all the ingredients and mix well with the spatula.
3. Spoon in the batter to the lined muffin cups.
4. Bake in oven for 20 minutes at 400 degrees F.

5. Serve Organic Lemon Poppy Seed Muffins with herbal tea.

Editors Review

Want to prepare some new kind of muffins for treating your guests - these lemon poppy seed muffins are too good, in taste and also in nutrition. Something your guests would love to have more. Watch the video and follow the chef to prepare yourself. It's going to end up cool!!