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Lemon Poached Halibut Recipe
|Halibut steak/Other fish steaks||1 Pound (Fresh Or Frozen)|
|Reduced-calorie mayonnaise/Salad dressing||1⁄2 Cup (8 tbs)|
|Finely shredded carrot||1⁄4 Cup (4 tbs)|
|Finely chopped dill pickle||1 Tablespoon|
|Finely chopped onion||1 Teaspoon|
|Snipped parsley||1 Teaspoon|
|Water||3 Cup (48 tbs)|
|Sliced onion||1⁄3 Cup (5.33 tbs)|
|Lemon juice||1⁄3 Cup (5.33 tbs)|
|Chopped celery||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 854 Calories from Fat 281
% Daily Value*
Total Fat 32 g48.7%
Saturated Fat 4.8 g24%
Trans Fat 0 g
Cholesterol 173.8 mg
Sodium 1682.3 mg70.1%
Total Carbohydrates 45 g15.1%
Dietary Fiber 4.2 g16.6%
Sugars 11 g
Protein 97 g194.5%
Vitamin A 157.5% Vitamin C 119%
Calcium 29.8% Iron 27.4%
*Based on a 2000 Calorie diet
Cut fish into 4 serving-size portions.
Measure thickness of fish.
Meanwhile, for sauce, stir together mayonnaise or salad dressing, carrot, dill pickle, chopped onion, parsley, and 1 teaspoon lemon juice.
Cover and chill thoroughly.
In a large skillet combine water, sliced onion, 1/3 cup lemon juice, celery, salt, and pepper.
Bring to boiling; reduce heat.
Simmer, uncovered, for 5 minutes.
Carefully add fish.
Return to boiling; reduce heat.
Cover and simmer till fish just flakes with a fork.
Allow 4 to 6 minutes for each 1/2-inch thickness of fish.
Remove fish from liquid.