Lemon Halibut Recipe

Lemon Halibut picture

Summary

Preparation Time30 MinCooking Time30 Min
Ready In1 Hr 0 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Onion1 , thinly sliced
 Olive oil1 Tablespoon
 2 cups defatted chicken stock
 1 head romaine lettuce, cut into 1" squares
 Juice of 2 lemons
 Ground black pepper1 Pinch
 4 halibut fillets (6 ounces each)
 Water2 Tablespoon
 Cornstarch1 Tablespoon
 Snipped chives1/4 Cup (16 tbs)
 Capers1 Tablespoon, rinsed

Directions

In a large nonstick frying pan over medium heat, saute the onions in the oil until transparent, about 5 minutes.
Add the stock and bring to a boil.
Add the lettuce and cook for 2 to 3 minutes, or until the lettuce just starts to wilt.
Stir in the lemon juice and pepper.
Add the fish and cook for 5 minutes, or until just firm to the touch.
Carefully drain the excess liquid from the frying pan into a 2-quart saucepan.
Over high heat, cook until reduced by half, about 5 to 7 minutes.
In a cup, mix the water and cornstarch until smooth.
Add to the saucepan and cook for a few minutes to thicken the sauce.
Stir in the chives and capers.
To serve, transfer portions of lettuce and fish to dinner plates.
Spoon on the sauce.
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