Baked Lemon Garlic and Rosemary Chicken Breast Recipe Video
Summary
Ingredients
| Snipped rosemary | 1 Tablespoon | |
| Sea salt | 1 Teaspoon | |
| Freshly ground black pepper | 1 Teaspoon | |
| Chicken pieces | 3 Pound (Meaty) | |
| Lemon | 1 Medium | |
| Olive oil | 2 Tablespoon | |
| Garlic | 2 Clove (10 gm), minced |
Nutrition Facts
Serving size
Calories 1625 Calories from Fat 1062
% Daily Value*
Total Fat 118 g181.7%
Saturated Fat 31.6 g158.2%
Trans Fat 0 g
Cholesterol 510.3 mg170.1%
Sodium 1249.3 mg52.1%
Total Carbohydrates 8 g2.6%
Dietary Fiber 3.2 g12.8%
Sugars 0.1 g
Protein 128 g255.5%
Vitamin A 23.8% Vitamin C 61.6%
Calcium 13.6% Iron 42.9%
*Based on a 2000 Calorie diet
Directions
Finely shred 1 teaspoon zest from lemon. Cut and squeeze at least 1 tablespoon (or more!) juice from lemon.
Combine zest, juice, olive oil and garlic. Drizzle over chicken pieces.
Bake at 425 for 20 minutes. Turn pieces and drizzle pan juices over chicken. Bake another 15 to 20 minutes. (until chicken is no longer pink!)
Editors Review
For those on a high protein diet, this recipe of chicken breast cooked with in garlic, lemon juice and rosemary, is just what you need for your weekly rotation of chicken recipes. The recipe takes 5 minutes to put together and yields a tender, moist chicken breast that can be served on its own or used to make a salad or sandwich to make for a healthy, low-carb satisfying meal on a busy weeknight.Comments
Edna says :
Chef
