Lemon Garlic Kidneys Recipe

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Lambs kidneys12 , skinned, cored and halved
 Garlic1 Clove (5 gm), crushed
 Olive oil2 Tablespoon
 Lemon juice1 Tablespoon
 Boiled rice1 Cup (16 tbs)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 272 Calories from Fat 107

% Daily Value*

Total Fat 12 g18.5%

Saturated Fat 2.6 g12.8%

Trans Fat 0 g

Cholesterol 505.5 mg

Sodium 333.5 mg13.9%

Total Carbohydrates 14 g4.8%

Dietary Fiber 0.18 g0.72%

Sugars 0.1 g

Protein 25 g49.5%

Vitamin A 9.5% Vitamin C 31%

Calcium 2.3% Iron 57.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Season the kidneys with salt and pepper.
2) Stir-fry them in the oil for 3 to 4 minutes with the garlic.
3) Take some lemon juice in the pan and stir kidneys well in it .

SERVING
4) Serve hot immediately with rice.
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