Lemon Garlic Chicken Thighs Recipe

Summary

MethodMain Ingredient

Ingredients

 Fresh lemon juice1⁄4 Cup (4 tbs)
 Molasses2 Tablespoon
 Worcestershire sauce2 Teaspoon
 Cooking spray1
 Chicken thighs2 Pound, skinned (8 Thighs)
 Salt1⁄4 Teaspoon
 Pepper1⁄4 Teaspoon
 Garlic4 Clove (20 gm), chopped

Nutrition Facts

Serving size: Complete recipe

Calories 1236 Calories from Fat 336

% Daily Value*

Total Fat 37 g57.2%

Saturated Fat 9.3 g46.6%

Trans Fat 1 g

Cholesterol 753 mg251%

Sodium 1389.9 mg57.9%

Total Carbohydrates 37 g12.3%

Dietary Fiber 0.7 g2.8%

Sugars 19.4 g

Protein 180 g359.7%

Vitamin A 12.2% Vitamin C 59.3%

Calcium 20.4% Iron 65.2%

*Based on a 2000 Calorie diet

Directions

1. Combine first 4 ingredients in an 11- x 7-inch baking dish coated with cooking spray; stir well. Add chicken, turning to coat. Cover; marinate in refrigerator 1 hour, turning chicken occasionally.
2. Preheat oven to 425°.
3. Sprinkle salt and pepper evenly over chicken. Bake at 425° for 40 minutes or until chicken is done, basting chicken occasionally.
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