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Lemon Chicken With Parsley Recipe
|Chicken||3 Pound (1.4 Kg)|
|Lemon||1 , juiced and zested|
|Parsley||30 Milliliter, chopped (2 Tablespoons)|
|Tarragon||10 Milliliter (2 Teaspoons)|
|Garlic||1 Clove (5 gm), crushed|
|Thin lemon slices||4 , diced (For Garnish)|
|Lemon juice||1 Tablespoon (From 1 Lemon)|
|Butter salt||15 Milliliter (1 Tablespoon)|
|Cornstarch||15 Milliliter (1 Tablespoon)|
|Water||125 Milliliter (1/2 Cup)|
Calories 461 Calories from Fat 246
% Daily Value*
Total Fat 27 g42.1%
Saturated Fat 8.5 g42.5%
Trans Fat 0 g
Cholesterol 157.3 mg52.4%
Sodium 167.4 mg7%
Total Carbohydrates 5 g1.8%
Dietary Fiber 0.99 g4%
Sugars 0.1 g
Protein 47 g93.6%
Vitamin A 18.6% Vitamin C 34.8%
Calcium 6.3% Iron 15.9%
*Based on a 2000 Calorie diet
1.Grate zest of one of the lemons.
2.Also squeeze out the juice.
3.Add in parsley, tarragon and garlic.
4.Microwave at 100% for 40 seconds.
5. Brush chicken with this mixture.
6.Place it on a rack and cook at 70% for 22 min/kg (10 min/lb).
7.Spoon out the chicken and wrap them in aluminum foil.
8.Make sure to reserve the cooking liquid.
9.To make sauce, add reserve liquid, lemon juice and water to make 175mL.
10.Season and add cornstarch to thicken.
11.Cook at 70% for 4 minutes.
12.Stir halfway through cooking time.
13. Once sauce thickens, mix in the butter.
14.Remove chicken from foil.
15. Cut into pieces.
16.Pour the sauce over the chicken.
17.Serve garnished with diced lemon.