Lemon Chicken with Herbs Recipe

Summary

Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Cream of roasted chicken with herbs condensed soup1 Can (10 oz) (Healthy Choice)
 Nonfat milk1⁄4 Cup (4 tbs)
 Lemon juice2 Tablespoon
 Minced fresh parsley2 Tablespoon
 Vegetable cooking spray1
 Boneless, skinless chicken breast halves4
 Sliced mushrooms1⁄2 Cup (8 tbs)
 Chopped red onion1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 271 Calories from Fat 60

% Daily Value*

Total Fat 7 g10.3%

Saturated Fat 1.8 g8.9%

Trans Fat 0 g

Cholesterol 105.7 mg

Sodium 588.2 mg24.5%

Total Carbohydrates 8 g2.7%

Dietary Fiber 0.49 g2%

Sugars 2.1 g

Protein 42 g84.5%

Vitamin A 16% Vitamin C 27.3%

Calcium 6% Iron 13.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Take a small bowl to add soup, milk, lemon juice and fresh parsley. Keep it aside.

MAKING
2) In a large nonstick skillet, spray vegetable cooking spray.
3) Heat over medium heat for 1 minute.
4) Add the chicken and brown them on both sides for 5 minutes per side.
5) Take a plate and remove the chicken on to the plate from skillet.
6) In the skillet, add mushrooms and onion.
7) Saute them for 2-3 minutes.
8) Now pour the soup mixture in the skillet and stir in properly.
9) Add the chicken to the skillet and cover with a lid.
10) Lower the heat and simmer for 5-10 minutes or wait until the chicken is well cooked.

SERVING
11) Sprinkle minced fresh parsley to garnish and serve hot.
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