Lemon Chicken Wings Recipe

Summary

Preparation Time10 MinCooking Time50 Min
Ready In1 Hr 0 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Oil3 Tablespoon
 Grated lemon peel1⁄2 Teaspoon
 Lemon juice1 Tablespoon
 Dried oregano leaves1⁄2 Teaspoon
 Garlic salt1⁄2 Teaspoon
 Chicken wings8 (Tips Removed)

Nutrition Facts

Serving size: Complete recipe

Calories 803 Calories from Fat 500

% Daily Value*

Total Fat 56 g86.6%

Saturated Fat 8.9 g44.3%

Trans Fat 0.2 g

Cholesterol 177.8 mg

Sodium 1030.5 mg42.9%

Total Carbohydrates 3 g1.1%

Dietary Fiber 1.4 g5.6%

Sugars 0.6 g

Protein 69 g137.8%

Vitamin A 7.2% Vitamin C 25.2%

Calcium 8.4% Iron 21.5%

*Based on a 2000 Calorie diet

Directions

Measure oil into a medium bowl.
Grate lemon peel onto foil; add 1/2 teaspoon to oil; store remaining peel in foil; freeze for later use.
Squeeze lemon; add 1 tablespoon juice to oil; chill or freeze remaining juice for another use.
Add oregano and garlic salt to oil; whisk until blended.
Add chicken wings, toss well; cover and refrigerate up to 24 hours.
Preheat oven to 425 degrees.
Place chicken wings, skin-side down, on rack on pan prepared.
Reserve marinade.
Bake 20 minutes; brush with marinade, turn; brush other side.
Bake until brown and tender, about 30 minutes longer.
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