Low Sodium Lemon Chicken Stir Fry Recipe Video
Summary
Ingredients
| Canola oil | 2 Tablespoon | |
| Lemon juice | 2 Tablespoon | |
| Low sodium soy sauce | 2 Tablespoon | |
| Peas | 1⁄2 Cup (8 tbs) | |
| Low sodium stock | 1⁄2 Cup (8 tbs) | |
| Water | 1⁄2 Cup (8 tbs) | |
| Confectioner's sugar | 2 Tablespoon | |
| Chicken | 1⁄2 Cup (8 tbs), chopped | |
| Corn starch | 2 Tablespoon (Leveled) | |
| Garlic cloves | 2 Medium | |
| Mushroom | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 1095 Calories from Fat 647
% Daily Value*
Total Fat 72 g110.9%
Saturated Fat 17.4 g87.1%
Trans Fat 0.1 g
Cholesterol 281.2 mg93.7%
Sodium 591.3 mg24.6%
Total Carbohydrates 33 g11.1%
Dietary Fiber 2.3 g9.2%
Sugars 17.4 g
Protein 74 g147.9%
Vitamin A 16.1% Vitamin C 48.3%
Calcium 6.1% Iron 23.7%
*Based on a 2000 Calorie diet
Directions
1. In a pan heat canola and add chopped garlic cloves.
2. In a cup mix corn starch, confectionary sugar and water.
3. Add chicken and cook for about 5 minutes.
4. Then add whole peas and mushrooms into the pan and cook.
5. Add soy sauce, lemon juice, the prepared corn starch syrup and cook for about 7-8 minutes.
SERVING
6. Serve hot with a drink or two.
Editors Review
Looking for a healthy way to cook vegetables? Here is a video where chef Binks along with his friend Dr. Derek shows how to cook chicken stir fry with vegetables and low sodium Asian seasonings with a twang of lemon. Good for any meal-lunch or dinner!Chef
