Lemon Buttered Plaice Recipe

Summary

Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Plaice fillets8 , skinned
 Egg1 , beaten
 Fresh breadcrumbs5 Ounce
 Finely grated lemon rind1 Teaspoon
 Salt To Taste
 Pepper To Taste
 Butter3 Ounce
 Parsley sprigs4

Nutrition Facts

Serving size

Calories 546 Calories from Fat 217

% Daily Value*

Total Fat 25 g37.8%

Saturated Fat 12.3 g61.3%

Trans Fat 0 g

Cholesterol 98.6 mg

Sodium 827.7 mg34.5%

Total Carbohydrates 18 g6.1%

Dietary Fiber 1 g4.1%

Sugars 1.7 g

Protein 63 g126.2%

Vitamin A 13.8% Vitamin C 5.3%

Calcium 6.9% Iron 9.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Pat dry and the coat the Plaice fillets in the beaten egg.
2) In a shallow bowl, combine the breadcrumbs, lemon rind, salt and pepper together.
3) Dredge the fillets with the breadcrumbs until thoroughly coated.
4) In a large frying pan, fry the fillets in batches over a low heat for a few minutes on each side until light golden brown.
5) Remove with a slotted spoon and drain on kitchen towels.

SERVING
6) Garnish the Lemon Buttered Plaice with parsley and serve immediately.
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