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Lemon Broiled Trout Recipe
|Pan dressed trout||10 Ounce (1 Piece)|
|Lemon juice||1⁄4 Cup (4 tbs), divided|
|Chopped fresh parsley||2 Teaspoon|
|Lemon wedges||3 (To Garnish)|
Serving size: Complete recipe
Calories 478 Calories from Fat 206
% Daily Value*
Total Fat 23 g35.2%
Saturated Fat 4 g19.9%
Trans Fat 0 g
Cholesterol 164.4 mg
Sodium 155.6 mg6.5%
Total Carbohydrates 8 g2.7%
Dietary Fiber 1.5 g6.2%
Sugars 1.5 g
Protein 60 g119.3%
Vitamin A 24% Vitamin C 97.8%
Calcium 15.3% Iron 28%
*Based on a 2000 Calorie diet
Place skin side up on foil-lined broiling pan.
Sprinkle with 2 tablespoons lemon juice.
Broil 4 inches from source of heat for 3 minutes.
Turn trout over and sprinkle with remaining lemon juice; broil 3 to 5 minutes till fish flakes easily at the touch of a fork.
Dot trout with margarine and broil 1 minute longer.
Garnish with parsley and lemon wedges.