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Lemon Broccoli Recipe
|Almonds||1⁄2 Cup (8 tbs), slivered|
|Broccoli spears||20 Ounce, frozen|
|Cream cheese||8 Ounce|
|Milk||1⁄3 Cup (5.33 tbs)|
|Grated lemon juice||1 Teaspoon, grated|
|Ginger||1⁄2 Teaspoon, ground|
Serving size: Complete recipe
Calories 1536 Calories from Fat 1125
% Daily Value*
Total Fat 130 g199.6%
Saturated Fat 55.8 g278.8%
Trans Fat 0 g
Cholesterol 289.2 mg
Sodium 1432.4 mg59.7%
Total Carbohydrates 67 g22.4%
Dietary Fiber 23.5 g94.1%
Sugars 23.8 g
Protein 47 g94.5%
Vitamin A 137.1% Vitamin C 847%
Calcium 76.7% Iron 42.8%
*Based on a 2000 Calorie diet
Microwave on medium for 3 minutes.
Stir and continue cooking on medium 2 to 3 minutes or until almonds are light brown; set aside.
Place frozen broccoli in 2-quart glass casserole.
Cover with glass lid or plastic wrap.
Microwave on high for 4 to 5 minutes or until broccoli is tender.
Cover, and continue cooking on high for 6 to 7 minutes or until tender-crisp.
Let stand, covered.
Place cream cheese in 2-cup glass measure, Microwave on low for about 4 minutes or until softened.
Cream until smooth.
Stir in remaining ingredients.
Microwave on medium for 3 to 4 minutes or until hot.
Place broccoli spears on serving platter and pour sauce over.
Sprinkle with almonds and serve.