Lemon Berry Tofu Pudding Recipe


Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelMedium
Health IndexHealthyServings2
VegetarianInterest Group


 Firm tofu6 Ounce
 Strawberries1 Cup (16 tbs)
 Reduced calorie strawberry spread4 Teaspoon (16 Calories Per 2 Teaspoons, - 1 Tablespoon Plus 1 Teaspoon)
 Lemon juice1 Tablespoon
 Vanilla extract1⁄2 Teaspoon
 Blueberries1⁄2 Cup (8 tbs)
 Frozen dairy whipped topping2 Tablespoon, thawed

Nutrition Facts

Serving size

Calories 177 Calories from Fat 60

% Daily Value*

Total Fat 7 g10.2%

Saturated Fat 3 g15.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4.2 mg0.2%

Total Carbohydrates 21 g7.1%

Dietary Fiber 2.7 g10.7%

Sugars 11.6 g

Protein 8 g16.8%

Vitamin A 0.6% Vitamin C 97.7%

Calcium 17.8% Iron 8.5%

*Based on a 2000 Calorie diet


1.In the food processor jar, mix together all the ingredients excepting blueberries and whipped topping.
2. Process to get a smooth topping. Srape down the sides of container if necessary.

3.Take 2 dessert dishes, spoon half tofu mixture into each.
4. Top the tofu mixture with 1/4 cup of blueberries and 1 tablespoon each of whipped topping.
5.Serve immediately.
6. Alternately, cover using a plastic wrap and refrigerate until serving.