Lemon and Barley Jelly Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group,

Ingredients

 Barley kernels2 Tablespoon
 Water1 Pint (570 milliliter)
 Lemon1 , juiced
 Cinnamon stick/1 pinch powdered cinnamon1 Inch

Nutrition Facts

Serving size

Calories 31 Calories from Fat 1

% Daily Value*

Total Fat 0.14 g0.22%

Saturated Fat 0.03 g0.13%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1.2 mg0%

Total Carbohydrates 8 g2.7%

Dietary Fiber 2.2 g9%

Sugars 0.1 g

Protein 0.95 g1.9%

Vitamin A 0.2% Vitamin C 18.7%

Calcium 1.9% Iron 2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Mix Barley, lemon, cinnamon and sugar.
2. Boil it on a low flame for 45 minutes. Do not remove from the flame until it becomes thick and transparent.

MAKING
3. Strain.
4. Sweeten with sugar if required.
5. Pour the contents into a jelly mould and refrigerate.

SERVING
6. Once it is done, invert it into a glass dish.
7. Serve Lemon and Barley Jelly with vegan cream, home-made nut cream or undiluted concentrated soya milk.
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