Legume Soup Recipe
Summary
Preparation Time5 MinCooking Time9 Hr 30 Min
Ready In9 Hr 35 MinDifficulty LevelEasy
Health IndexHealthyServings8
HealthyHigh Protein
Ingredients
| Legumes | 1/4 Cup (16 tbs), dried | |
| Ginger | 1/4 Teaspoon | |
| Onion | 1 Large, chopped | |
| Lemon pepper | 1/4 Teaspoon | |
| Barbecue sauce | 1 Tablespoon | |
| Red pepper pods or green chili - 1/2 teaspoon or 1 teaspoon, crushed or chopped | ||
| Garlic - 1 small clove, chopped | ||
| Tomatoes - 1 can (16-ounce) | ||
| Chili powder | 1/2 Teaspoon | |
| Ketchup | 2 Tablespoon | |
| Celery - 2 stalks, chopped | ||
Directions
GETTING READY
1) Wash legumes thoroughly and place in a large kettle.
2) Cover the legumes with 6 cups of cold water and soak overnight.
MAKING
3) Take the kettle with legumes and add ginger without draining water.
4) Bring the mixture to a boil and cook until vegetables become tender.
5) Add all the remaining ingredients and bring mixture to a boil again. Reduce heat and simmer for another 2 1/2 - 3 hours.
6) Stir in water as per requirement.
7) Transfer mixture to a Crockpot and cook on high for 10-15 minutes. Reduce temperature to low and cook for 5-6 hours.
SERVING
8) Spoon out bean soup in individual bowls and serve immediately.
1) Wash legumes thoroughly and place in a large kettle.
2) Cover the legumes with 6 cups of cold water and soak overnight.
MAKING
3) Take the kettle with legumes and add ginger without draining water.
4) Bring the mixture to a boil and cook until vegetables become tender.
5) Add all the remaining ingredients and bring mixture to a boil again. Reduce heat and simmer for another 2 1/2 - 3 hours.
6) Stir in water as per requirement.
7) Transfer mixture to a Crockpot and cook on high for 10-15 minutes. Reduce temperature to low and cook for 5-6 hours.
SERVING
8) Spoon out bean soup in individual bowls and serve immediately.
Chef
