Tasty Leftover Chicken Recipe
Ingredients
| Grilled chicken | 1 Cup (16 tbs), finely chopped | |
| Breadcrumbs | 1⁄2 Cup (8 tbs), powdered fine | |
| Eggs | 2 , beaten | |
| Finley chopped onions | 1 Cup (16 tbs) | |
| Fresh chopped parsley | 2 Tablespoon | |
| Crushed black pepper | 1⁄2 Teaspoon | |
| Salt | To Taste | |
| Garlic powder | 1⁄2 Teaspoon | |
| Tabasco sauce | 2 Dash (Adjust tabasco as needed) |
Nutrition Facts
Serving size
Calories 158 Calories from Fat 34
% Daily Value*
Total Fat 4 g5.8%
Saturated Fat 1.1 g5.7%
Trans Fat 0 g
Cholesterol 141 mg47%
Sodium 237.6 mg9.9%
Total Carbohydrates 13 g4.4%
Dietary Fiber 2.2 g8.7%
Sugars 4.3 g
Protein 20 g39%
Vitamin A 20.2% Vitamin C 32.6%
Calcium 6.6% Iron 10.8%
*Based on a 2000 Calorie diet
Directions
Take a bowl and add all the ingredients including the sautéed onions. Refrigerate for an hour. Make croquettes out of the chicken mixture. Roll on breadcrumbs. Grill or deep fry it (as desired). Serve with the dip of your choice.
Chef
